This toolkit is for you if:

*You want to understand rest better

*You want to learn to rest well

*You seek to align rest with change for a better world

Over 25 pages it includes:

* An introduction to the basics of rest

* The science of rest

* Practical tips and tools

* Prompts to reflect on rest

* The radical history of rest

Accessible as an online learning course, you can begin working through it whenever you’re ready and at your own pace.

**A percentage of all proceeds go to Heal Palestine and Doctors without Borders (MSF).